Led by Nathan Taylor, assisted by Amber Gregory and Lindsey Larson

Learn the basics of Pranayama as the flow of life force energy. Become familiar with the physiology of the breath, and understand how it can be used to calm, energize, or balance the brain and body. Everyone will have the opportunity to practice several Pranayama techniques.

Investment: $75 for the FULL 6 part workshop series, $15 for individual sessions