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Yoga 101, Part 5: Introduction to Meditation

Led by Nathan Taylor

Spend the afternoon learning about common and effective styles of meditation. Participants will learn the benefits of meditation, and have the opportunity to try various techniques.

Investment: $75 for the FULL 6 part workshop series, $15 for individual sessions

Earlier Event: February 1
Vinyasa Flow
Later Event: February 3
Sunrise Yoga