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Vinyasa Flow

Rotating Instructors

In Vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga.

Earlier Event: March 20
Yoga for Strength & Endurance
Later Event: March 21
Compassion Fatigue: Running on Empty